Green Dragon Blend 1Kg
£65.55
Green tea, often referred to as "liquid gold," carries a remarkable history and range of benefits. Let's delve deeper into its qualities and versatility:
A Timeless Beverage
Green tea has been a cornerstone of Chinese culture for millennia, used in ceremonies, daily life, and even traditional medicine.
Its preparation method—steaming, pan-frying, or drying leaves—preserves a wealth of beneficial compounds, setting it apart from other types of tea.
Nutritional and Health Benefits
Antioxidant Power: Green tea is packed with catechins like EGCG (epigallocatechin gallate), which fight oxidative stress and support cellular health.
Metabolism Boost: Known for its potential to assist in burning calories, it’s often included in weight management plans.
Brain Health: Contains L-theanine, an amino acid that enhances focus and relaxation while working synergistically with its moderate caffeine content for steady energy.
Immune Support: The tea's polyphenols are believed to strengthen the immune system and support overall well-being.
Beyond the Cup: Culinary Creativity
Green tea is not just for drinking—it’s versatile in the kitchen:
Cooking Applications: Use tea leaves to add an earthy, slightly bitter flavor to dishes like rice, noodles, or broths.
Baking: Green tea powder (like matcha) can be incorporated into cakes, cookies, or smoothies for a unique twist.
Infused Sauces: Brewed tea can serve as a base for marinades or salad dressings, adding subtle complexity.
Brewing Tips
Dosage: Use 2-3 grams of tea leaves per 200 ml of water to achieve the perfect balance of flavor and potency.
Temperature: Brew at 70ºC-80ºC—green tea is delicate and can become bitter if steeped in boiling water.
Steeping Time: Allow it to steep for 3-4 minutes for optimal extraction of its flavor and nutrients.
Whether enjoyed in a traditional tea ceremony or creatively integrated into your meals, green tea is a versatile and health-boosting wonder. How do you currently enjoy your green tea
