Mindfulness Meditation 50gr

Chamomile tea is nature's gift for relaxation and tranquility, offering a soothing escape from the bustle of daily life. Let me take you deeper into its benefits and flavor profile:

The Charm of Chamomile

• Chamomile Flowers: Known for their daisy-like appearance, the flowers are rich in apigenin, a natural compound with calming properties that may reduce stress and promote restful sleep.

• Lemon Notes: A touch of lemon brings brightness and subtle citrusy zest, enhancing the floral essence of chamomile.

• Lavender: This addition introduces a mild, aromatic freshness with calming effects, pairing beautifully with chamomile for a balanced and fragrant blend.

Health Benefits

Chamomile tea has been appreciated for generations as:

1. A Digestive Relaxant: It may ease gastrointestinal discomfort, such as bloating or indigestion.

2. Stress Relief: Its mild sedative properties can support relaxation and emotional well-being.

3. Soothing the Mind and Body: Often used as a bedtime tea to promote sleep quality.

Brewing Tips

To fully embrace the essence of this infusion:

• Dosage: Use 4 grams of chamomile per 200 ml of water.

• Temperature: Brew at 95ºC to release the delicate floral notes and beneficial compounds.

• Steeping Time: Allow it to steep for 5-10 minutes for optimal flavor and relaxation benefits.

Chamomile tea’s gentle nature makes it a perfect companion for winding down or enjoying moments of calm during the day. Do you often indulge in herbal teas, or is this a soothing ritual you’d like to start?