Serenity Souk Blend 50gr

Green tea and mint is a refreshing and purifying combination with incredible benefits for both body and mind. Let's delve deeper into its properties and how you can make the most of this pairing.

Green Tea and Mint: The Perfect Match

• Green Tea:

  • Packed with catechins, potent antioxidants that combat oxidative stress and support cell health.

  • Known for its ability to boost metabolism, aid digestion, and support weight management.

  • Contains a gentle amount of caffeine, providing a mild energy lift without causing jitters.

• Mint:

  • Rich in essential oils, such as menthol, which contribute to its cooling and soothing properties.

  • Acts as a digestive aid, reducing bloating and promoting gut health.

  • Adds a refreshing flavor that complements the subtle bitterness of green tea.

Health Benefits

When combined, green tea and mint create a powerful synergy:

1. Detoxification: Helps eliminate excess waste and fluids, making it a great choice for slimming diets or cleansing routines.

2. Immune Strengthening: The antioxidants fortify your immune system, promoting overall wellness.

3. Digestive Comfort: Mint's soothing effects, paired with green tea's metabolism-boosting properties, ensure smoother digestion.

Brewing Tips

To get the perfect infusion:

• Dosage: Use 2-3 grams of tea leaves per 200 ml of water.

• Temperature: Heat the water to 70ºC-80ºC—green tea is sensitive to higher temperatures and may become bitter.

• Steeping Time: Let it stand for 3-4 minutes to preserve its delicate flavors and avoid over-extraction.

This blend is ideal for sipping during moments of relaxation or after meals for a refreshing and health-boosting experience. Do you have any favorite green tea or mint rituals, or perhaps you'd like to explore pairing this tea with snacks or other ingredients? Let me know!